Dune Seven Services
Nutrition Basics (4 weeks) $19 per week - includes app access
Online or Face to Face Coaching - Weekly or Fortnightly ($100 per consult, 20 week minimum)
Nutrition Basics (4 weeks) $19 per week - includes app access
Not quite sure where to start with your daily diet change but you want to start somewhere? Join us for a 4 week 'Nutrition Basics'.
Learn the foundation of food in your every day life over 4 weeks starting with the easy but important steps; goal setting, nutritious food selection, energy in versus energy out over a 7 day period and macron
Not quite sure where to start with your daily diet change but you want to start somewhere? Join us for a 4 week 'Nutrition Basics'.
Learn the foundation of food in your every day life over 4 weeks starting with the easy but important steps; goal setting, nutritious food selection, energy in versus energy out over a 7 day period and macronutrient knowledge (protein, fats and carbohydrates and their importance).
Additionally, we introduce new habits through setting 'non-negotiables' for each week that work in conjunction with our overarching goal.
Small steps, consistently, make for big changes.
Tailored Meal Plans for YOUR Macros and Goals
Online or Face to Face Coaching - Weekly or Fortnightly ($100 per consult, 20 week minimum)
Nutrition Basics (4 weeks) $19 per week - includes app access
Struggling to hit your macros or stay on track with your nutrition goals? Our custom meal plans take the guesswork out of eating, so you can focus on results.
Whether you’re looking to lose weight, build muscle, or optimize performance, we design meals around **your** unique needs, preferences, and lifestyle.
✅ **Personalized to Your Mac
Struggling to hit your macros or stay on track with your nutrition goals? Our custom meal plans take the guesswork out of eating, so you can focus on results.
Whether you’re looking to lose weight, build muscle, or optimize performance, we design meals around **your** unique needs, preferences, and lifestyle.
✅ **Personalized to Your Macros & Goals**
✅ **Easy, Delicious, & Sustainable**
✅ **No More Guesswork – Just Results**
✅ **Exclusive App Access for Meal Tracking & Support**
Take control of your nutrition today! Let’s build a meal plan that works for you.
Online or Face to Face Coaching - Weekly or Fortnightly ($100 per consult, 20 week minimum)
Online or Face to Face Coaching - Weekly or Fortnightly ($100 per consult, 20 week minimum)
Online or Face to Face Coaching - Weekly or Fortnightly ($100 per consult, 20 week minimum)
Premium weekly or fortnightly coaching for those BIG goals or BIG changes.
Online or face to face options available. Includes tailored nutrition programs relative to your goals. Adjusted weekly or fortnightly with 30 minute consults with Head Nutrition Coach, Angela. Includes app access, individual programs, community forum access with lik
Premium weekly or fortnightly coaching for those BIG goals or BIG changes.
Online or face to face options available. Includes tailored nutrition programs relative to your goals. Adjusted weekly or fortnightly with 30 minute consults with Head Nutrition Coach, Angela. Includes app access, individual programs, community forum access with like minded individuals and 24 hour support form your Nutrition Coach.
Is this for me?
The premium coaching is for those ready for the next level - comp prepping, bodybuilding, hyrox competition or just wanting to see what you can achieve with discipline and accountability.
Hey there....
Achieve Your Health and Fitness Goals with Dune Seven
Transform your lifestyle with our Performance Nutrition Coaching (online or Face to Face), sustainable nutrition and meal plans, subscription services and the FREEDOM to reach your goals.
Start your journey today with Dune Seven!
Your Head Nutrition Coach - Angela
My Health and Fitness Journey
My Health and Fitness Journey
I joined the Navy as an 18 year old and was literally thrown in the deep end. Fitness benchmarks and physical training became a basic work requirement. This hard work allowed me to be a member of the Boarding Party Team and a Fast Roper. One of the coolest things I have ever done, still to this day.
I studied my CERT III and CERT IV in Fit
I joined the Navy as an 18 year old and was literally thrown in the deep end. Fitness benchmarks and physical training became a basic work requirement. This hard work allowed me to be a member of the Boarding Party Team and a Fast Roper. One of the coolest things I have ever done, still to this day.
I studied my CERT III and CERT IV in Fitness at Randwick Tafe in Sydney (2014) before I left the Navy after 15 years service.
My First 'Comp Prep'
My Health and Fitness Journey
I became a Professional Firefighter in 2016 and completed my Diploma in Nutrition and Dietetics. I had to, again, find and push the limits of my strength and fitness levels to be a safe and effective Firefighter.
In 2019 (THAT year), all my ducks lined up and I could finally enter my first bodybuilding competition with FMG Australia (the
I became a Professional Firefighter in 2016 and completed my Diploma in Nutrition and Dietetics. I had to, again, find and push the limits of my strength and fitness levels to be a safe and effective Firefighter.
In 2019 (THAT year), all my ducks lined up and I could finally enter my first bodybuilding competition with FMG Australia (then WBFF Australia). I had NO idea what I was doing, so I reached out to a Coach.
This was the year 'The Comp Prep Planner' was also born. Bless.
FMG Australia '21 & '22
Under the guidance of a Coach, we pushed the boundaries of my body and fitness even more with two back to back 'Comp Prep's' in April and October 2022; competing in WBFF Figure and then WBFF Fitness.
I didn't place in either of these competitions and whilst that hurts the ego, the art of bodybuilding is pursuing your best physique and bein
Under the guidance of a Coach, we pushed the boundaries of my body and fitness even more with two back to back 'Comp Prep's' in April and October 2022; competing in WBFF Figure and then WBFF Fitness.
I didn't place in either of these competitions and whilst that hurts the ego, the art of bodybuilding is pursuing your best physique and being judged against those on the day.
The discipline, commitment and extremes of bodybuilding are not for everyone. However, this sport has allowed me to explore my passion for nutrition and movement.
2023 and Beyond
My husband, Tony and I moved to Mildura in 2023 and welcomed the birth of our daughter in October '24.
Having studied and then applied the foundations of Nutrition and Dietetics through bodybuilding, I get to do it again - this time postpartum and with a baby!
I am my first client and my own biggest supporter. I get to apply everything I kn
My husband, Tony and I moved to Mildura in 2023 and welcomed the birth of our daughter in October '24.
Having studied and then applied the foundations of Nutrition and Dietetics through bodybuilding, I get to do it again - this time postpartum and with a baby!
I am my first client and my own biggest supporter. I get to apply everything I know again through the food and movement journey of a first time Mum and now with someone else watching what I do.
My passion is Nutrition. It is breaking the cycle from previous generations to educate the next on food choices, sustainable lifestyle changes and movement.
Nothing changes if nothing changes.