Dune Seven Services
EAT//MOVE//RISE 12 Week Coaching Program - Self Led
EAT//MOVE//RISE 12 Week Coaching Program - Fortnightly Check-ins with Head Coach Angela
EAT//MOVE//RISE 12 Week Coaching Program - Fortnightly Check-ins with Head Coach Angela
EAT // MOVE // RISE is a 12-week nutrition and movement coaching program designed to help you fuel confidently, train with purpose, and build lasting habits that transform your body and mindset from the inside out.
Includes:
🌱 app access and support
🌱 4 strength training blocks over 12 weeks
🌱 tailored macros and nutrition education
🌱
EAT // MOVE // RISE is a 12-week nutrition and movement coaching program designed to help you fuel confidently, train with purpose, and build lasting habits that transform your body and mindset from the inside out.
Includes:
🌱 app access and support
🌱 4 strength training blocks over 12 weeks
🌱 tailored macros and nutrition education
🌱 weekly nutrition articles supporting education & new habits
🌱 fortnightly recipe drops for inspiration
🌱 weekly self-led check ins for accountability and progress tracking
🌱 online community support through the app
🌱 creating awareness and building growth mindset
EAT//MOVE//RISE 12 Week Coaching Program - Fortnightly Check-ins with Head Coach Angela
EAT//MOVE//RISE 12 Week Coaching Program - Fortnightly Check-ins with Head Coach Angela
EAT//MOVE//RISE 12 Week Coaching Program - Fortnightly Check-ins with Head Coach Angela
EAT // MOVE // RISE is a 12-week nutrition and movement coaching program designed to help you fuel confidently, train with purpose, and build lasting habits that transform your body and mindset from the inside out.
Includes: (Fortnightly 30 minute check-ins with Head Coach Angela)
🌱 app access and support
🌱 4 strength training blocks ove
EAT // MOVE // RISE is a 12-week nutrition and movement coaching program designed to help you fuel confidently, train with purpose, and build lasting habits that transform your body and mindset from the inside out.
Includes: (Fortnightly 30 minute check-ins with Head Coach Angela)
🌱 app access and support
🌱 4 strength training blocks over 12 weeks
🌱 tailored macros and nutrition education
🌱 weekly nutrition articles supporting education & new habits
🌱 fortnightly recipe drops for inspiration
🌱 weekly self-led check ins for accountability and progress tracking
🌱 online community support through the app
🌱 creating awareness and building growth mindset
Tailored Meal Plans for YOUR Macros and Goals
Online or Face to Face Coaching - Weekly or Fortnightly ($100 per consult, 20 week minimum)
Online or Face to Face Coaching - Weekly or Fortnightly ($100 per consult, 20 week minimum)
Struggling to hit your macros or stay on track with your nutrition goals? Our custom meal plans take the guesswork out of eating, so you can focus on results.
Whether you’re looking to lose weight, build muscle, or optimize performance, we design meals around **your** unique needs, preferences, and lifestyle.
✅ **Personalized to Your Mac
Struggling to hit your macros or stay on track with your nutrition goals? Our custom meal plans take the guesswork out of eating, so you can focus on results.
Whether you’re looking to lose weight, build muscle, or optimize performance, we design meals around **your** unique needs, preferences, and lifestyle.
✅ **Personalized to Your Macros & Goals**
✅ **Easy, Delicious, & Sustainable**
✅ **No More Guesswork – Just Results**
✅ **Exclusive App Access for Meal Tracking & Support**
Take control of your nutrition today! Let’s build a meal plan that works for you.
Online or Face to Face Coaching - Weekly or Fortnightly ($100 per consult, 20 week minimum)
Online or Face to Face Coaching - Weekly or Fortnightly ($100 per consult, 20 week minimum)
Online or Face to Face Coaching - Weekly or Fortnightly ($100 per consult, 20 week minimum)
Premium weekly or fortnightly coaching for those BIG goals or BIG changes.
Online or face to face options available. Includes tailored nutrition programs relative to your goals. Adjusted weekly or fortnightly with 30 minute consults with Head Nutrition Coach, Angela. Includes app access, individual programs, community forum access with lik
Premium weekly or fortnightly coaching for those BIG goals or BIG changes.
Online or face to face options available. Includes tailored nutrition programs relative to your goals. Adjusted weekly or fortnightly with 30 minute consults with Head Nutrition Coach, Angela. Includes app access, individual programs, community forum access with like minded individuals and 24 hour support form your Nutrition Coach.
Is this for me?
The premium coaching is for those ready for the next level - comp prepping, bodybuilding, hyrox competition or just wanting to see what you can achieve with discipline and accountability.
Hey there....
Achieve Your Health and Fitness Goals with Dune Seven
Transform your lifestyle with our Performance Nutrition Coaching (online or Face to Face), sustainable nutrition and meal plans, subscription services and the FREEDOM to reach your goals.
Start your journey today with Dune Seven!
Your Head Nutrition Coach - Angela
My Health and Fitness Journey
My Health and Fitness Journey
I joined the Navy as an 18 year old and was literally thrown in the deep end. Fitness benchmarks and physical training became a basic work requirement. This hard work allowed me to be a member of the Boarding Party Team and a Fast Roper. One of the coolest things I have ever done, still to this day.
I studied my CERT III and CERT IV in Fit
I joined the Navy as an 18 year old and was literally thrown in the deep end. Fitness benchmarks and physical training became a basic work requirement. This hard work allowed me to be a member of the Boarding Party Team and a Fast Roper. One of the coolest things I have ever done, still to this day.
I studied my CERT III and CERT IV in Fitness at Randwick Tafe in Sydney (2014) before I left the Navy after 15 years service.
My First 'Comp Prep'
My Health and Fitness Journey
I became a Professional Firefighter in 2016 and completed my Diploma in Nutrition and Dietetics. I had to, again, find and push the limits of my strength and fitness levels to be a safe and effective Firefighter.
In 2019 (THAT year), all my ducks lined up and I could finally enter my first bodybuilding competition with FMG Australia (the
I became a Professional Firefighter in 2016 and completed my Diploma in Nutrition and Dietetics. I had to, again, find and push the limits of my strength and fitness levels to be a safe and effective Firefighter.
In 2019 (THAT year), all my ducks lined up and I could finally enter my first bodybuilding competition with FMG Australia (then WBFF Australia). I had NO idea what I was doing, so I reached out to a Coach.
This was the year 'The Comp Prep Planner' was also born. Bless.
FMG Australia '21 & '22
Under the guidance of a Coach, we pushed the boundaries of my body and fitness even more with two back to back 'Comp Prep's' in April and October 2022; competing in WBFF Figure and then WBFF Fitness.
I didn't place in either of these competitions and whilst that hurts the ego, the art of bodybuilding is pursuing your best physique and bein
Under the guidance of a Coach, we pushed the boundaries of my body and fitness even more with two back to back 'Comp Prep's' in April and October 2022; competing in WBFF Figure and then WBFF Fitness.
I didn't place in either of these competitions and whilst that hurts the ego, the art of bodybuilding is pursuing your best physique and being judged against those on the day.
The discipline, commitment and extremes of bodybuilding are not for everyone. However, this sport has allowed me to explore my passion for nutrition and movement.
2023 and Beyond
My husband, Tony and I moved to Mildura in 2023 and welcomed the birth of our daughter in October '24.
Having studied and then applied the foundations of Nutrition and Dietetics through bodybuilding, I get to do it again - this time postpartum and with a baby!
I am my first client and my own biggest supporter. I get to apply everything I kn
My husband, Tony and I moved to Mildura in 2023 and welcomed the birth of our daughter in October '24.
Having studied and then applied the foundations of Nutrition and Dietetics through bodybuilding, I get to do it again - this time postpartum and with a baby!
I am my first client and my own biggest supporter. I get to apply everything I know again through the food and movement journey of a first time Mum and now with someone else watching what I do.
My passion is Nutrition. It is breaking the cycle from previous generations to educate the next on food choices, sustainable lifestyle changes and movement.
Nothing changes if nothing changes.