Two days. Two nights. Three off. Not a week.

Plan around your energy, not your guilt.

The ADHD planner app built around your energy and your roster. Tap Flow, Low or Focus and the day fits the capacity you have. For ADHD brains, shift workers, new parents, veterans and everyone carrying the mental load.

Download for iOS Download for Android

Free, forever. No card. No wearable. Made in Australia.

FlowLowFocus
Dune Seven Home on a Low day: Let’s simplify today, one task, and Reset my day
What is coming

Pro deepens next. Some of it is free.

The next release is in testing now. No dates, because the date moves rather than rushes. Lifetime includes all of it. It always will.

  1. BookmarkHold your place in a task when somebody needs you. Open the task later and your place is exactly where you left it.
  2. WidgetYour energy and your three priorities on the home screen. Tick one done without opening the app.
  3. Your MonthYour repeating routines drawn on the Month, and your energy set on any day you choose, past or future. Tomorrow is Low. You know it. Tap it.
  4. Energy on these daysA repeating routine remembers the energy for its days. Night shift is Low. You said so once.
  5. Focus timerThirty minutes on one task, counting even when your phone is in your pocket.
  6. HelpInside the app, written the way we talk here.

After that: Seven Lines, One Dune. Our new mark, Home that welcomes you by name, Close the day, and seven days of everything for every new user. No card. No surprise charge.

A preview of the next Your Month: Energy and Repeating routines switches, energy colours on each day, routine days ringed

Shown: a preview of the next Your Month, before release.

You know your energy. We plan around it.

Pick Flow, Low or Focus and the whole app rebuilds around that choice. On a Low day the app quiets down to what you can face. No wearable. No algorithm deciding for you.

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Most planners assume unlimited energy, a perfect memory and a straight line through the day. If that is not you, Dune Seven is. Every task stays reachable in all three modes. What changes is how much is asking something of you right now.

We use AI only where it helps. I’m Stuck turns a wall of a task into steps you can start, and nowhere else does AI appear. You are always the one deciding. We keep Dune Seven human.

Why we will never ask for a wearable

Your week has never looked like a week.

Four on, four off. Nights. FIFO swings. Two days, two nights, three off. Set My roster once and your repeating routines travel with it, block after block.

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Every other planner offers “daily” or “every Monday”. Neither is your life. My roster repeats on your interval from the day your block begins, and you see exactly which days it lands on before you save it. Weekdays are one tap away for the household around you. Built for nurses, paramedics, police, FIFO crews, defence and anyone whose Thursday has been a Monday.

The shift worker planner
The Repeating routines picker in Dune Seven, set to My roster, every 3 days, with the days previewed on a calendar
A task sheet in Dune Seven with Mark as done, Edit, Manage repeating routine, Delete and the I’m Stuck button

When a task becomes a wall.

You have been staring at the same line for twenty minutes. Tap I’m Stuck and the task turns into three to five steps you can actually start. On any task, on any day.

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Task initiation is the wall, not the task. I’m Stuck never judges the task or the delay. It breaks the task down and hands you the first step. Three a month on Free, unlimited on Pro.

Get the thought out of your head.

Notes, a shopping list and a journal, in the same app as your day. If you do not see the thought, it is not there. Now you see it.

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Capture is where the loose ends go so they stop circling. Shopping on one tab, notes on the other, the Journal for the rest. All of it free, with no cap. One less app, one less tab, one less “hang on, where did I put that”.

The Capture screen in Dune Seven showing a shopping list: wine, milk, bread, berries

★★★★★

“Finally I’ve found an app that is free but also targets exactly how my brain functions.”

App Store review, September 2026

Three ways in. One of them is free.

$0Free, foreverNo card. No trial clock.
$69.99Pro, a yearThat is $1.35 a week.
$129.99Lifetime, onceRises to $179.99 on 1 January 2027.

Pro is also $12.99 a month. Prices in AUD, through the App Store or Google Play. No ads, no pop-ups, no nag on your worst day.

Everything inside, and what it costs

Built by someone who needed it.

“The Post-it notes were getting too expensive. So I built an app instead.”Angela Kocek, founder

Dune Seven began in 2019 as a paper planner Angela made for herself in Mildura, Victoria, working out how to function when her own capacity kept moving.

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An emergency services worker, a Navy veteran and a mother, Angela has lived on a roster her whole working life. Every feature exists because a real executive-function problem needed solving at her own kitchen bench, usually at 5am, usually between shifts.

The first attempt to build the app cost $47,000 and delivered lessons instead of a product. She did not stop. The second attempt is the one on your phone.

Dune Seven is built in Angela’s personal capacity and is not affiliated with, endorsed by or connected to her employer.

Our story

Plan for the energy you actually have.

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Free, forever. No card required.

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