Plan around your energy,
not your guilt.
We lead from the front. We keep Dune Seven human. Our story
A daily planner for ADHD brains, mental load, burnout recovery, postpartum fog and shift-work rosters. Choose the energy you actually have — and the whole app rebuilds around it.
Free tier, forever. No card required.
What matters most today — 3 of 3
Today at a glance
Tending to yourself
What matters most today — 1 of 3
Everything else is still here. It just isn’t asking anything of you today.
One thing
18:04
Watch it empty. That’s how long this actually takes.
Most planners assume unlimited energy, perfect memory, and a linear relationship with time.
If that isn’t you, Dune Seven is. Less noise. More clarity. Plan for the energy you actually have.
Our position
You know your energy.
We just plan around it.
Other apps strap a sensor to your wrist and let an algorithm run your day. We ask you — because nobody knows you but you.
What’s inside
Built around how you actually function
Every feature exists because a real executive-function problem needed solving.
Flow, Low and Focus
Pick the energy mode that matches your capacity and Home rebuilds around it. Every task stays reachable in all three — what changes is how much you have to face.
The full MonthNew
Your energy story, gently reflected. Your month, coloured by how you actually showed up — not a productivity score, a mirror.
Repeating routinesNew
Built roster-first. Repeat every second day, every fourth, or two weeks on and one off — from the day your block begins. Weekdays, one tap away.
I’m Stuck
Tap it on any task that has become a wall and watch it turn into three to five steps you can start.
Who it’s for
Five ways in
ADHD & executive dysfunction
Planning paralysis, time blindness, task initiation — designed around these, not in spite of them.
Mental load
You’re already running the household in your head. This reduces what you have to hold.
Burnout & overwhelm
When the to-do list itself has become the thing you can’t face.
Shift work & rosters
Your week doesn’t start on Monday. Routines that repeat with your pattern — four on four off, FIFO swings, night duty.
Postpartum
Built out of a real postpartum experience. Plan for where you actually are.
Our story
Built by someone who needed it
Dune Seven began in 2019 as a paper planner Angela Kocek made for herself, working out how to function when her own capacity kept moving.
Less noise. More clarity. Plan for the energy you actually have.
THE planner to have.
Clear. Helpful. Whelm-reducing. Start planning around the energy you actually have.