An ADHD planner that works with your brain, not against it.
Planning paralysis, time blindness, task initiation. Built around them, not in spite of them, by someone who lives with them.
Three home screens. You choose which one today.
Flow when you have capacity. Low when you don’t. Focus when the world needs narrowing to one thing. Nothing is deleted when you switch; there is just less asking something of you.
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Most planners rest on three quiet assumptions: consistent energy, a reliable working memory and an accurate sense of how long things take. ADHD interrupts all three. So the app keeps working perfectly and you keep feeling like the broken part.
Dune Seven starts from the day you actually have. Every task stays reachable in all three modes. What changes is how much you have to face at once, which is usually the real barrier.
When a task becomes a wall.
Tap I’m Stuck and it becomes three to five steps you can actually start. On any task, on any day.
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“Book the appointment” isn’t one task. It’s find the number, check the calendar, decide on a day, make the call, and each of those has its own friction. Task initiation is the wall, not the task.
I’m Stuck never judges the task or the delay. It breaks it down and hands you the first step. Three a month on Free, unlimited on Pro.
Get it out of your head.
A shopping list, notes and a journal, in the same app as your day. If you don’t see it, it isn’t there. Now you see it.
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Capture is where the loose ends go so they stop circling. Shopping on one tab, notes on the other, the Journal for the rest. All of it free, with no cap.
Three priorities, not thirty.
A long list is a threat. Dune Seven asks one question each morning: what matters most today? You name up to three. Everything else stays captured, out of the way.
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Habits are a guide, not a scorecard. There is no streak to break and no punishment for the week life got in the way. Time blindness is met with blocks you can see, not numbers you have to imagine: Today at a glance lays the day out so the gaps become obvious, and the Focus Countdown Timer shows time draining rather than a figure to hold in your head.
Who this is for.
- Diagnosed ADHDInattentive, hyperactive or combined presentation.
- Still working it outOn a waitlist, self-identifying, or not sure yet.
- Executive dysfunction from anywhereBurnout, postpartum, chronic illness, shift work.
You don’t need a diagnosis to use it. Dune Seven is a planner, not a clinical tool. It doesn’t diagnose anything and never claims to.
★★★★★
“Finally I’ve found an app that is free but also targets exactly how my brain functions.”
App Store review, September 2026
Also read.
- Mental loadYou’re already running the household in your head. This reduces what you have to hold.
- Burnout and overwhelmFor when the to-do list itself has become the thing you can’t face.
- PostpartumBuilt out of a real postpartum experience. Plan for where you actually are.
- Shift work and rostersYour week doesn’t start on Monday. Built by shift workers, so it doesn’t here either.